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Burn Classes in Solana Beach

A calorie torching class structured as a complete cardio challenge with High Intensity Interval Training that has been coined the best HIIT class in Solana Beach. Your heart rate consistently stays high with bodyweight movements and short rest times to improve endurance. Remove distractions and highlight results with a complete dedication to 45 minutes of pure work.

Try a Free ClassSchedule a Tour

A lady training with battle ropes as part of a burn class
A group of people taking part in a Pilates class at The BXNG Club
A BXNG Club coach standing on gym tyre

FEEL THE BURN

HIIT training optimizes results by leveraging efficiency – short bursts of intensity with minimal time for recovery. Take on warm-ups with dynamic stretches and gradually increase your heart rate. Once your heart rate is up, it is going to stay there. Experience the trifecta of building stamina, gaining muscles and burning fat with the best HIIT class in Solana Beach. Take control of your schedule with quick work and sweat.

World-Class HIIT Coaches

All HIIT coaches in Solana Beach bring unmatched experience and knowledge. Aligned with deliberately crafted class structure and intentional exercises, BURN classes provide a training experience like no other.

Solana Beach Coaches

BURN Class Schedule in Solana Beach

Sunday

Dec 15, 2024

Monday

Dec 16, 2024

Tuesday

Dec 17, 2024

Wednesday

Dec 18, 2024

Thursday

Dec 19, 2024

Friday

Dec 20, 2024

Saturday

Dec 21, 2024
Vinyasa Yoga
  • Markandeya Rsi
    • 9:00AM (55 mins)
    Power Boxing
  • Eric Rodriguez
    • 10:00AM (60 mins)
    Grit
  • Athena Garcia
    • 11:00AM (60 mins)
    Beginner Boxing
  • Eric Rodriguez
    • 11:00AM (60 mins)
    Power Kickboxing
  • Nico Mederos
    • 12:00PM (60 mins)
    Power Boxing
  • Nico Mederos
    • 6:00AM (60 mins)
    Grit
  • Chris Moren
    • 7:00AM (60 mins)
    Power Boxing
  • Kyle Erwin
    • 9:00AM (60 mins)
    Mat Pilates
  • Jen Rubendall
    • 10:00AM (55 mins)
    Basic Muay Thai
  • Jessie Magusen
    • 12:00PM (60 mins)
    Power Boxing
  • Caine Gayle
    • 12:00PM (60 mins)
    Power Boxing
  • Ivan Herrera
    • 4:00PM (60 mins)
    Burn
  • Ashley Murdock
    • 5:00PM (45 mins)
    Power Boxing
  • Charly Abarca
    • 5:30PM (60 mins)
    Restorative Yoga
  • Katie Stephens
    • 6:00PM (55 mins)
    Beginner Boxing
  • Donnis Reed
    • 6:00PM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Ivan Herrera
    • 6:00PM (60 mins)
    Power Boxing
  • Ametrius Porter
    • 6:30PM (60 mins)
    Basic Muay Thai
  • Jessie Magusen
    • 7:00PM (60 mins)
    Intermediate Boxing
  • Ivan Herrera
    • 7:00PM (60 mins)
    Power Boxing
  • Charly Abarca
    • 7:30PM (60 mins)
    Power Boxing
  • Ronell White
    • 6:00AM (60 mins)
    Power Kickboxing
  • Ronell White
    • 7:00AM (60 mins)
    Cycling - Interval Ride
  • Brandy Nuschy
    • 8:00AM (45 mins)
    Power Kickboxing
  • Ronell White
    • 9:00AM (60 mins)
    Power Boxing
  • Donnis Reed
    • 12:00PM (60 mins)
    Power Kickboxing
  • Caine Gayle
    • 4:00PM (60 mins)
    Burn
  • Ashley Murdock
    • 5:00PM (45 mins)
    Power Boxing
  • Eric Rodriguez
    • 5:30PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Ivan Herrera
    • 6:00PM (60 mins)
    Basic Muay Thai
  • Caine Gayle
    • 6:00PM (60 mins)
    Grit
  • Ashley Murdock
    • 6:00PM (60 mins)
    Vinyasa Yoga
  • Denise Reppenhagen
    • 6:00PM (55 mins)
    Power Boxing
  • Eric Rodriguez
    • 6:30PM (60 mins)
    Beginner Boxing
  • Ivan Herrera
    • 7:00PM (60 mins)
    Intermediate Muay Thai
  • Caine Gayle
    • 7:00PM (60 mins)
    Power Kickboxing
  • Charly Abarca
    • 7:30PM (60 mins)
    Burn
  • Chelsea Valentino
    • 6:00AM (45 mins)
    Power Kickboxing
  • Nico Mederos
    • 6:00AM (60 mins)
    Cycling - Interval Ride
  • Sharon Saevitzon
    • 8:00AM (45 mins)
    Power Boxing
  • Kyle Erwin
    • 9:00AM (60 mins)
    Basic Muay Thai
  • Jessie Magusen
    • 12:00PM (60 mins)
    Power Boxing
  • Caine Gayle
    • 12:00PM (60 mins)
    Power Boxing
  • Donnis Reed
    • 4:00PM (60 mins)
    Burn
  • Athena Garcia
    • 5:00PM (45 mins)
    Power Kickboxing
  • Charly Abarca
    • 5:30PM (60 mins)
    Vinyasa Yoga
  • Summer Bates
    • 6:00PM (55 mins)
    Beginner Boxing
  • Donnis Reed
    • 6:00PM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Ivan Herrera
    • 6:00PM (60 mins)
    Intermediate Muay Thai
  • Jessie Magusen
    • 6:00PM (60 mins)
    Power Boxing
  • Ametrius Porter
    • 6:30PM (60 mins)
    Intro - Muay Thai Sparring
  • Jessie Magusen
    • 7:00PM (60 mins)
    Intermediate Boxing
  • Ivan Herrera
    • 7:00PM (60 mins)
    Power Boxing
  • Charly Abarca
    • 7:30PM (60 mins)
    Power Boxing
  • Ronell White
    • 6:00AM (60 mins)
    Power Boxing
  • Kyle Erwin
    • 7:00AM (60 mins)
    Cycling - Interval Ride
  • Marne Moore
    • 8:00AM (45 mins)
    Power Kickboxing
  • Ronell White
    • 9:00AM (60 mins)
    Power Boxing
  • Eric Rodriguez
    • 12:00PM (60 mins)
    Power Kickboxing
  • Caine Gayle
    • 4:00PM (60 mins)
    Burn
  • Athena Garcia
    • 5:00PM (45 mins)
    Power Boxing
  • Charly Abarca
    • 5:30PM (60 mins)
    Basic Muay Thai
  • Caine Gayle
    • 6:00PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Ivan Herrera
    • 6:00PM (60 mins)
    Grit
  • Athena Garcia
    • 6:00PM (60 mins)
    Power Boxing
  • Charly Abarca
    • 6:30PM (60 mins)
    Intermediate Muay Thai
  • Caine Gayle
    • 7:00PM (60 mins)
    Beginner Boxing
  • Donnis Reed
    • 7:00PM (60 mins)
    Power Kickboxing
  • Charly Abarca
    • 7:30PM (60 mins)
    Power Kickboxing
  • Ronell White
    • 6:00AM (60 mins)
    Burn
  • Chelsea Valentino
    • 6:00AM (45 mins)
    Grit
  • Chris Moren
    • 7:00AM (60 mins)
    Power Boxing
  • Caine Gayle
    • 9:00AM (60 mins)
    Power Boxing
  • Ametrius Porter
    • 12:00PM (60 mins)
    Basic Muay Thai
  • Jessie Magusen
    • 12:00PM (60 mins)
    Power Boxing
  • Charly Abarca
    • 4:00PM (60 mins)
    Burn
  • Chris Moren
    • 5:00PM (45 mins)
    Power Kickboxing
  • Charly Abarca
    • 5:30PM (60 mins)
    Grit
  • Chris Moren
    • 6:00PM (60 mins)
    Basic Muay Thai
  • Caine Gayle
    • 6:00PM (60 mins)
    Power Boxing
  • Ametrius Porter
    • 6:30PM (60 mins)
    Cycling - Interval Ride
  • Brandy Nuschy
    • 9:00AM (45 mins)
    Burn
  • Ashley Murdock
    • 9:00AM (45 mins)
    Power Boxing
  • Dacey Perez
    • 10:00AM (60 mins)
    Grit
  • Ashley Murdock
    • 10:00AM (60 mins)
    Basic Muay Thai
  • Jessie Magusen
    • 10:00AM (60 mins)
    Beginner Boxing
  • Donnis Reed
    • 11:00AM (60 mins)
    Muay Thai Sparring
  • Jessie Magusen
    • 11:00AM (60 mins)
    Jiu Jitsu - Open Mat
  • Ivan Herrera
    • 12:00PM (60 mins)
    Power Boxing
  • Kyle Erwin
    • 12:00PM (60 mins)
    Boxing Sparring
  • Donnis Reed
    • 12:00PM (60 mins)
    Power Boxing
  • Caine Gayle
    • 2:00PM (60 mins)

    Frequently Asked Questions

    HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
    Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
    It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
    Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
    It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
    YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.
    View more FAQs