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Burn Classes in East Village

With an energetic calorie-torching class structure, High-Intensity Interval Training (HIIT) is the complete cardio challenge and coined the best HIIT class in East Village. Heart rate consistently stays high with bodyweight movements and short rest times to improve endurance. Stay motivated, focused and results-focused for 45 minutes of work.

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A lady training with battle ropes as part of a burn class
A group of people taking part in a Pilates class at The BXNG Club
A BXNG Club coach standing on gym tyre

ARE YOU READY TO FEEL THE BURN

Optimize results with HIIT training and leverage efficiency – shorts bursts of intensity with minimal time for recovery. Use dynamic stretches to warm up and begin to increase heartrate. The goal is to have your heartrate high for all of class. Get ready to feel the BURN and your body building stamina, muscle and burning fat. It is short work, but it is TOUGH work.

World-Class HIIT Coaches

All HIIT coaches in East Village bring a multitude of experience and expertise. Classes are crafted and structured to provide a premium training experience and make you question if the class was really only 45 minutes.

East Village Coaches

BURN Class Schedule in East Village

Sunday

Dec 22, 2024

Monday

Dec 23, 2024

Tuesday

Dec 24, 2024

Wednesday

Dec 25, 2024

Thursday

Dec 26, 2024

Friday

Dec 27, 2024

Saturday

Dec 28, 2024
Power Boxing
  • Addar Barragan
    • 10:00AM (60 mins)
    Power Boxing
  • Addar Barragan
    • 11:00AM (60 mins)
    Power Boxing
  • Addar Barragan
    • 12:00PM (60 mins)
    Power Boxing
  • Wilson Reis
    • 6:00AM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Billy Brown
    • 6:30AM (60 mins)
    Grit
  • Juan Luis Calí Miranda
    • 8:00AM (60 mins)
    Power Boxing
  • Juan Luis Calí Miranda
    • 9:00AM (60 mins)
    Power Boxing
  • Nestor Flores
    • 12:00PM (60 mins)
    Muay Thai All Levels
  • Wilson Reis
    • 12:00PM (60 mins)
    Power Boxing
  • Addar Barragan
    • 4:00PM (60 mins)
    Rope X
  • Addar Barragan
    • 5:00PM (30 mins)
    Grit
  • Kira Hughes
    • 5:00PM (60 mins)
    Power Boxing
  • Isaac Torres
    • 5:30PM (60 mins)
    Intermediate Boxing
  • Guillermo Santillan
    • 6:00PM (60 mins)
    Jiu Jitsu - Beginner Gi
  • Wilson Reis
    • 6:00PM (60 mins)
    Muay Thai All Levels
  • Carlos Valdez
    • 6:00PM (60 mins)
    Cycling - Athletic Conditioning
  • Regie Minguer
    • 6:15PM (55 mins)
    Power Boxing
  • Addar Barragan
    • 6:30PM (60 mins)
    Jiu Jitsu - Intermediate Gi
  • Wilson Reis
    • 7:00PM (60 mins)
    Basic Muay Thai
  • Carlos Valdez
    • 7:00PM (60 mins)
    Restorative Yoga
  • Mary Lois
    • 7:00PM (55 mins)
    Beginner Boxing
  • Guillermo Santillan
    • 7:00PM (60 mins)
    Power Boxing
  • Addar Barragan
    • 7:30PM (60 mins)
    Burn
  • Kira Hughes
    • 8:00AM (45 mins)
    Boxing Bootcamp
  • Addar Barragan
    • 9:00AM (90 mins)
    Boxing Bootcamp
  • Giovani Santillan
    • 9:00AM (90 mins)
    Power Kickboxing
  • Juan Luis Calí Miranda
    • 12:00PM (60 mins)
    Power Kickboxing
  • Wilson Reis
    • 6:00AM (60 mins)
    Power Yoga
  • Mary Lois
    • 6:00AM (55 mins)
    Jiu Jitsu - All Levels Gi
  • Billy Brown
    • 6:30AM (60 mins)
    Cycling - Interval Ride
  • Asia Feiss
    • 7:00AM (45 mins)
    Power Boxing
  • Nestor Flores
    • 7:00AM (60 mins)
    Burn
  • Juan Luis Calí Miranda
    • 8:00AM (45 mins)
    Power Kickboxing
  • Carlos Valdez
    • 9:00AM (60 mins)
    Power Kickboxing
  • Carlos Valdez
    • 12:00PM (60 mins)
    Power Boxing
  • Addar Barragan
    • 4:00PM (60 mins)
    Glutecorex
  • Juan Luis Calí Miranda
    • 4:30PM (30 mins)
    Burn
  • Jeremiah Richardson
    • 5:00PM (45 mins)
    Power Boxing
  • Juan Luis Calí Miranda
    • 5:30PM (60 mins)
    Vinyasa Yoga
  • Dominic Vetuschi
    • 6:00PM (55 mins)
    Basic Muay Thai
  • Unbooked
    • 6:00PM (60 mins)
    Beginner Jiu Jitsu No-gi
  • Billy Brown
    • 6:00PM (60 mins)
    Power Boxing
  • Addar Barragan
    • 6:30PM (60 mins)
    Beginner Boxing
  • Guillermo Santillan
    • 6:30PM (60 mins)
    Intermediate Muay Thai
  • Unbooked
    • 7:00PM (60 mins)
    Jiu Jitsu Intermediate - No Gi
  • Billy Brown
    • 7:00PM (60 mins)
    Power Kickboxing
  • Carlos Valdez
    • 7:30PM (60 mins)
    Power Boxing
  • James Settle
    • 6:00AM (60 mins)
    Grit
  • Jeremiah Richardson
    • 8:00AM (60 mins)
    Power Boxing
  • Cat Murray
    • 9:00AM (60 mins)
    Power Boxing
  • Juan Luis Calí Miranda
    • 12:00PM (60 mins)
    Power Kickboxing
  • Carlos Valdez
    • 4:00PM (60 mins)
    Grit
  • Ashley Murdock
    • 5:00PM (60 mins)
    Boxing Sparring
  • Guillermo Santillan
    • 5:00PM (60 mins)
    Power Boxing
  • Isaac Torres
    • 5:30PM (60 mins)
    Jiu Jitsu - Open Mat
  • Billy Brown
    • 6:00PM (60 mins)
    Power Boxing
  • Isaac Torres
    • 6:30PM (60 mins)
    Jiu Jitsu - Open Mat
  • Billy Brown
    • 9:00AM (60 mins)
    Power Yoga
  • Mary Lois
    • 9:00AM (55 mins)
    Burn
  • Jeremiah Richardson
    • 9:00AM (45 mins)
    Power Boxing
  • Nestor Flores
    • 10:00AM (60 mins)
    Grit
  • Jeremiah Richardson
    • 10:00AM (60 mins)
    Basic Muay Thai
  • Carlos Valdez
    • 10:00AM (60 mins)
    Intro To Jiu Jitsu Gi
  • Wilson Reis
    • 10:00AM (60 mins)
    Muay Thai Sparring
  • Dominick Lanzetta
    • 11:00AM (60 mins)
    Power Kickboxing
  • Carlos Valdez
    • 11:00AM (60 mins)
    Beginner Boxing
  • Nestor Flores
    • 11:00AM (60 mins)
    Boxing Sparring
  • Guillermo Santillan
    • 12:00PM (60 mins)
    Power Kickboxing
  • Wilson Reis
    • 12:00PM (60 mins)
    Power Boxing
  • Wilson Reis
    • 2:00PM (60 mins)

    Frequently Asked Questions

    HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
    Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
    It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
    Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
    It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
    YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.
    View more FAQs