Coach Cat has a well-rounded combat sports career and experience. She has trained all over the East Coast and Japan. She focuses on cardio boxing, technical boxing and sparring. She is known for being a very technical-oriented coach and believes in the fundamentals beyond all else. Coach Cat’s views her success as a coach through a client’s understanding of how and why our bodies move in a specific manner. She uses lots of shadowboxing, footwork / defensive drills, mitt & bag work alongside killer ab drills. Coach Cat has done private training for military spouses, kids and various other clients. She can provide dedicated and individualized programming for all goals.