Welcome to Xhale

From beginner to fighter – we have created the ultimate boxing class in San Diego. Power through the ultimate combination of cardio-based conditioning alongside foundational boxing technique.

Get ready to feel the BURN with a 45-minute High-Intensity Interval Training class designed to keep your heart rate up to achieve efficient calorie burning. With a circuit training focus, bodyweight movement, and short rest times, BURN is a killer program to include in your training regime.

Take strong to a whole next level. With a specially curated class designed to get the full body stronger. Experience a well-balanced mixture of compound movements followed by circuits and endurance training.

One room, one mission, unlimited potential – our bikes take you places. Train for the hills, sprints, intervals and cardio blasts with the ultimate indoor cycling classes that build overall cardiovascular endurance and conditioning simultaneously.

At any level, learn the combat sport’s game of chess. Learn the art of combining combat sports, strength training and self-defense into one. BJJ becomes a practical, fun and useful skill.

Take a 400-year-old martial art from Thailand and turn it into the favorite part of your routine. Muay Thai uses punching, kicking, kneeing, and elbowing techniques for the ultimate movement and workout – it’s a full-body sport that’ll get your body pumping.

One thing is for sure; it is an all-encompassing full body and mind workout that’s sure to have you coming back for more!

Eliminate the excuses and illuminate progress with personal training. Find a coach to design an elite training program with goals and results at the forefront. Train all disciplines and see the best out of you.

Challenge your inner fighter with beginner to advanced level power kickboxing program offerings. Get started with kicks and knees and develop your kickboxing skills using our specially designed curriculum, suitable for all ability levels.

Challenge your inner fighter with beginner to advanced level power kickboxing program offerings. Get started with kicks and knees and develop your kickboxing skills using our specially designed curriculum, suitable for all ability levels.

Recovery designed for professionals and accessible to all. 

Supplement any type of training with a strategic and mindful approach to yoga. Our yoga programming is designed to improve physical and mental performance at all levels, helping you to achieve your goals efficiently.

Various classes are available, including vinyasa flow, yoga sculpt, and yoga restore, all of which are structured to focus on different functions, from flexibility to strength.