FITNESS Archives | The BXNG Club

A person doing leg presses at the gym with guidance from a personal trainer

5 Best Muscle-Building Exercises to do at The Gym

November 27, 2023 Read More

A Complete Guide to the Best Barbell Workouts

November 27, 2023 Read More

8 Best Leg Day Workouts

November 27, 2023 Read More

6 Benefits of Deadlift Workouts

November 27, 2023 Read More

Cardio vs. Strength Training

September 20, 2023 Read More

Two men practising boxing together during a boxing class

7 Benefits of Personal Training – Why Personal Training Works

September 20, 2023 Read More

8 Benefits of Circuit Training

September 15, 2023 Read More

Beginner Gym Workout Routines for Women

September 15, 2023 Read More

HOW TO GAIN WEIGHT IN THE GYM

May 11, 2022 Read More

TIPS FOR THE BEST DUMBBELL WORKOUTS

May 11, 2022 Read More

7 TIPS TO MAXIMIZE YOUR CHEST PRESS WORKOUT

December 8, 2021 Read More

TIPS FOR AN EFFECTIVE WARM UP

September 15, 2021 Read More