Welcome to Xhale

How Sore is Too Sore?

January 6, 2021 Read More

THE ULTIMATE LIST OF MARTIAL ARTS APPAREL

November 12, 2020 Read More

IS JIU-JITSU OR BRAZILIAN JIU-JITSU THE MARTIAL ART FOR YOU?

November 12, 2020 Read More

THE TOP BRAZILIAN JIU-JITSU CHAMPIONS OF ALL TIME

November 12, 2020 Read More

THE BEST BRAZILIAN JIU-JITSU BOOKS: RAISE YOUR GAME OFF THE MAT

November 12, 2020 Read More

A selection of snacks in small serving bowls

Why Eating is So Comforting

November 10, 2020 Read More

THE ULTIMATE BJJ BEGINNER GUIDE

November 10, 2020 Read More

A BJJ EXERCISE GUIDE FOR STRENGTH, CONDITIONING & STRETCHING

October 15, 2020 Read More

COMPLETE LIST OF BJJ TECHNIQUES – TAKEDOWNS, SUBMISSIONS & GRAPPLING

October 15, 2020 Read More

BEST BJJ CHRISTMAS GIFTS FOR A BRAZILIAN JIU-JITSU FIGHTER

October 15, 2020 Read More

WHAT TO WEAR FOR BJJ

October 15, 2020 Read More

BENEFITS OF BJJ

October 15, 2020 Read More