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Train Like A Muay Thai Fighter

Take a 400-year-old martial art from Thailand and turn it into the favorite part of your routine. Muay Thai uses punching, kicking, kneeing, and elbowing techniques for the ultimate movement and workout – it’s a full-body sport that’ll get your body pumping.

One thing is for sure; it is an all-encompassing full body and mind workout that’s sure to have you coming back for more!

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A man practising Muay Thai with an instructor from The BXNG Club

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Muay Thai classes cover the basics of movement, footwork, defense, and striking skills. Class will involve bag work, shield drills, partner drills with light contact and a variety of conditioning drills. This intentional structure outlines learning for proper technique with movement, punching, kicking, knees and elbows. *Please make sure that you have the correct protective gear (ie. shin guards or mouthguard).

Muay Thai Fundamentals to Fight Mode

Transform in unrivaled Muay Thai programming that is designed to teach technique and endurance simultaneously. Classes and training are structured with progression points to allow for consistent advancement from beginner level to stepping into the ring.

Offered at these Locations

Arts District

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Rancho Bernardo

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East Village

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Solana Beach

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Muay Thai Coaches

From Thailand back to San Diego, BXNG Muay Thai coaches bring the ultimate talent, experience and passion. When you learn from real fighters, the difference in your knowledge and ability is astounding. All of our coaches teach group-based classes and provide one-on-one personal training.

Trainers at East VillageTrainers at Kearny MesaTrainers at Solana Beach

Frequently Asked Questions

Muay Thai originated in Thailand as one of the most evolved combat sports. Kicks, punches, knees and elbows are allowed in Muay Thai.
Muay Thai is a controlled way of learning self-defense with a variety of techniques that are beneficial in potentially threatening situations.
BXNG Muay Thai is for all levels! We ask that you take 5 kickboxing classes first and speak with a coach before taking a beginner's class.
Begin to develop the relationship with your coach and training partners. Focus on training consistently and nailing down your basic techniques.
This is a decision only you can make. We hope that you find value in all classes and one-on-one sessions. It is best you decide what you need out of a gym, program and community first. We take our programming very seriously and are here to support you in whatever way we can.
The sport of Muay Thai uses punches, kicks, knees and elbows that involves clinching. MMA is a grappling sport that combines many different combat sports into one.
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See You In Class!

Be prepared – you may become addicted. Break in your gloves and break a sweat with a BXNG class of your choice.

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