ARE YOU READY TO FEEL THE BURN
Optimize results with HIIT training and leverage efficiency – shorts bursts of intensity with minimal time for recovery. Use dynamic stretches to warm up and begin to increase heartrate. The goal is to have your heartrate high for all of class. Get ready to feel the BURN and your body building stamina, muscle and burning fat. It is short work, but it is TOUGH work.
World-Class HIIT Coaches
All HIIT coaches in East Village bring a multitude of experience and expertise. Classes are crafted and structured to provide a premium training experience and make you question if the class was really only 45 minutes.
East Village CoachesFrequently Asked Questions
HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.