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Grit Classes in East Village

Take strength and conditioning training to new levels in East Village. Our strength training program in East Village encompasses all knowledge of the body alongside expertise in combat sports, HIIT, yoga, cycling & recovery. Define your GRIT. Grit is designed around functional training and endurance drills that curate the best strength training classes in East Village. Welcome to the world of getting stronger – at every level.

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A lady training with battle ropes as part of a burn class
A man working out with a medicine ball during a Grit workout Class

TRAIN GRIT

Training strong and with GRIT includes movement patterns for increased flexibility, core strength & improved posture. These strength training classes combine conditioning exercises and usages of time to work your muscles. A total-body strength training approach increases muscle mass, and strength, and heavily complements cross-training. We provide the best strength classes in East Village!

Strength Training For Beginners to Advanced

Strength training is a way of life and whether it’s a newfound love or longtime love, GRIT strength training in East Village suits a variety of levels and goals. Your cardiovascular health, controlled blood sugar, mental health, bone strength, and number of calories burned on your Apple watch will thank you. Strength training in East Village has never seen a program this strong.

Strength & Conditioning Coaches

All of our East Village coaches have dedicated much of their careers to learning and understanding the body, exercise science, and how the mind & body work most influentially together. Getting stronger is not one size fits all and our intentional coaches know how to get you there.

East Village Coaches

Frequently Asked Questions

Strength training will help you improve your endurance and burn more fat than cardio training alone. Strength training (especially with BXNG) will help improve mental stamina, posture, and bone strength.
There are pros and cons to both. It is a good idea to utilize both in your training for the best possible results.
Of course you can! Remember that we all start somewhere, talk with your trainer leading class, and take breaks when needed.
YES! We want you to get stronger, so our GRIT program is included within your membership!.
Bulking up due to strength training is a myth, so don’t let that discourage you from taking part! You should still take part in GRIT sessions if you want to focus on getting stronger - there’s no need to bulk up.
Consult with your trainer, and they will help you figure out what weight is appropriate for you.
Toning up is also a massive misconception in the fitness world. However, taking GRIT classes will help you lose fat and build muscle, which will change your body composition and leave you feeling leaner, fitter, and healthier.
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