FEEL THE BURN
HIIT training optimizes results by leveraging efficiency – short bursts of intensity with minimal time for recovery. Take on warm-ups with dynamic stretches and gradually increase your heart rate. Once your heart rate is up, it is going to stay there. Experience the trifecta of building stamina, gaining muscles and burning fat with the best HIIT class in Solana Beach. Take control of your schedule with quick work and sweat.
World-Class HIIT Coaches
All HIIT coaches in Solana Beach bring unmatched experience and knowledge. Aligned with deliberately crafted class structure and intentional exercises, BURN classes provide a training experience like no other.
Solana Beach CoachesBURN Class Schedule in Solana Beach
Sunday
Dec 29, 2024Monday
Dec 30, 2024Tuesday
Dec 31, 2024Wednesday
Jan 01, 2025Thursday
Jan 02, 2025Friday
Jan 03, 2025Saturday
Jan 04, 2025Vinyasa Yoga
Power Boxing
Grit
Beginner Boxing
Power Kickboxing
Power Boxing
Grit
Power Boxing
Power Boxing
Basic Muay Thai
Power Boxing
Burn
Power Boxing
Jiu Jitsu - All Levels Gi
Restorative Yoga
Beginner Boxing
Power Boxing
Basic Muay Thai
Intermediate Boxing
Power Boxing
Cycling - Interval Ride
Power Kickboxing
Power Boxing
Cycling - Interval Ride
Power Boxing
Power Boxing
Basic Muay Thai
Power Boxing
Power Boxing
Cycling - Interval Ride
Power Kickboxing
Power Boxing
Power Kickboxing
Burn
Power Boxing
Basic Muay Thai
Grit
Jiu Jitsu - All Levels No-gi
Power Boxing
Beginner Boxing
Intermediate Muay Thai
Power Kickboxing
Power Kickboxing
Burn
Grit
Power Boxing
Basic Muay Thai
Power Boxing
Power Boxing
Burn
Power Kickboxing
Basic Muay Thai
Grit
Power Boxing
Cycling - Interval Ride
Burn
Power Boxing
Grit
Basic Muay Thai
Muay Thai Sparring
Beginner Boxing
Power Boxing
Boxing Sparring
Jiu Jitsu - Open Mat
Power Boxing
Frequently Asked Questions
HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.