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HIIT Training in Rancho Bernardo

Illuminate calories and increase motivation with an incredible class structure, including High-Intensity Interval Training (HIIT) as the ultimate cardio challenge. Known for being the best HIIT class in Rancho Bernardo – get your heart rate consistently high with bodyweight moves and short rest times to encourage endurance. It’s time to remove distractions, lock-in, and spotlight results with an ultra-dedicated 45 minutes of pure work.

Try a Free ClassRancho Bernardo

A lady training with battle ropes as part of a burn class
A group of people taking part in a Pilates class at The BXNG Club
A BXNG Club coach standing on gym tyre

TORCH CALORIES

Short bursts of intensity with minimal time for recovery bring the BURN. Optimize results with HIIT training and leverage efficiency. Always prioritize the body with dynamic stretches, warm-ups, and a gradual rise in heart rate. The BURN trifecta is building stamina, gaining muscles, and burning calories with the best HIIT class in Rancho Bernardo – make sure your HARD work REWARDS you.

BURN Class Schedule in Rancho Bernardo

Sunday

Jan 12, 2025

Monday

Jan 13, 2025

Tuesday

Jan 14, 2025

Wednesday

Jan 15, 2025

Thursday

Jan 16, 2025

Friday

Jan 17, 2025

Saturday

Jan 18, 2025
Burn
  • Alyissa Wilson
    • 9:00AM (45 mins)
    Power Boxing
  • Mario Jaquez
    • 10:00AM (60 mins)
    Grit
  • Alyissa Wilson
    • 11:00AM (60 mins)
    Power Kickboxing
  • Mario Jaquez
    • 12:00PM (60 mins)
    Power Boxing
  • Danny Perez
    • 6:00AM (60 mins)
    Cycling - Rhythm Ride
  • Sara Collins
    • 6:00AM (45 mins)
    Power Kickboxing
  • Djavan Coleman
    • 7:00AM (60 mins)
    Grit
  • Alyissa Wilson
    • 7:00AM (60 mins)
    Power Boxing
  • Danny Perez
    • 9:00AM (60 mins)
    Power Boxing
  • Djavan Coleman
    • 12:00PM (60 mins)
    Power Boxing
  • Danny Perez
    • 4:00PM (60 mins)
    Glutecorex
  • Emily Pryor
    • 4:30PM (30 mins)
    Rope X
  • Anthony Dumas
    • 5:00PM (30 mins)
    Burn
  • Emily Pryor
    • 5:15PM (45 mins)
    Power Boxing
  • Joseph Graham
    • 5:30PM (60 mins)
    Beginner Boxing
  • Danny Perez
    • 6:00PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Djavan Coleman
    • 6:00PM (60 mins)
    Grit
  • Karis Barber
    • 6:00PM (60 mins)
    Basic Muay Thai
  • John Fernando
    • 6:00PM (60 mins)
    Power Boxing
  • Peter Wilson
    • 6:30PM (60 mins)
    Cycling - Rhythm Ride
  • Karis Barber
    • 7:00PM (45 mins)
    Jiu Jitsu - All Levels Gi
  • Djavan Coleman
    • 7:00PM (60 mins)
    Intermediate Boxing
  • Danny Perez
    • 7:00PM (60 mins)
    Intermediate Muay Thai
  • John Fernando
    • 7:00PM (60 mins)
    Power Boxing
  • Peter Wilson
    • 7:30PM (60 mins)
    Power Kickboxing
  • Manuel Medina
    • 6:00AM (60 mins)
    Burn
  • Emily Pryor
    • 7:00AM (45 mins)
    Power Boxing
  • Hondo Herrada
    • 7:00AM (60 mins)
    Power Kickboxing
  • Djavan Coleman
    • 9:00AM (60 mins)
    Grit
  • Emily Pryor
    • 10:00AM (60 mins)
    Power Boxing
  • Manuel Medina
    • 12:00PM (60 mins)
    Power Kickboxing
  • Joseph Graham
    • 12:00PM (60 mins)
    Power Kickboxing
  • John Fernando
    • 4:00PM (60 mins)
    Glutecorex
  • Karis Barber
    • 4:30PM (30 mins)
    Burn
  • Karis Barber
    • 5:15PM (45 mins)
    Power Boxing
  • Anthony Dumas
    • 5:30PM (60 mins)
    Vinyasa Yoga
  • Janine Abdallah
    • 6:00PM (55 mins)
    Beginner Jiu Jitsu No-gi
  • Nick Myers
    • 6:00PM (60 mins)
    Basic Muay Thai
  • Jonathan Kim
    • 6:00PM (60 mins)
    Beginner Boxing
  • Anthony Dumas
    • 6:30PM (60 mins)
    Power Boxing
  • Joseph Graham
    • 6:30PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Nick Myers
    • 7:00PM (60 mins)
    Intro - Muay Thai Sparring
  • Jonathan Kim
    • 7:00PM (60 mins)
    Power Boxing
  • Hondo Herrada
    • 7:30PM (60 mins)
    Cycling - Rhythm Ride
  • Sara Collins
    • 6:00AM (45 mins)
    Power Boxing
  • Danny Perez
    • 6:00AM (60 mins)
    Power Kickboxing
  • Manuel Medina
    • 7:00AM (60 mins)
    Grit
  • Malohi Makihele
    • 7:00AM (60 mins)
    Power Boxing
    • 7:00AM (60 mins)
    Power Boxing
  • Fernando Medina
    • 9:00AM (60 mins)
    Power Boxing
  • Djavan Coleman
    • 12:00PM (60 mins)
    Power Boxing
  • Anthony Dumas
    • 4:00PM (60 mins)
    Rope X
  • Manuel Medina
    • 5:00PM (30 mins)
    Burn
  • Karis Barber
    • 5:15PM (45 mins)
    Power Kickboxing
  • Peter Wilson
    • 5:30PM (60 mins)
    Beginner Boxing
  • Anthony Dumas
    • 6:00PM (60 mins)
    Cycling - Rhythm Ride
  • Karis Barber
    • 6:00PM (45 mins)
    Beginner Jiu Jitsu No-gi
  • Djavan Coleman
    • 6:00PM (60 mins)
    Power Kickboxing
  • Joseph Graham
    • 6:30PM (60 mins)
    Intro-boxing Sparring
  • Anthony Dumas
    • 7:00PM (60 mins)
    Basic Muay Thai
  • Manuel Medina
    • 7:00PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Djavan Coleman
    • 7:00PM (60 mins)
    Power Boxing
  • Peter Wilson
    • 7:30PM (60 mins)
    Power Kickboxing
  • Jureall Simmons
    • 6:00AM (60 mins)
    Burn
  • Malohi Makihele
    • 7:00AM (45 mins)
    Power Boxing
  • Hondo Herrada
    • 7:00AM (60 mins)
    Power Kickboxing
  • Joseph Graham
    • 9:00AM (60 mins)
    Grit
  • Emily Pryor
    • 10:00AM (60 mins)
    Power Kickboxing
  • Joseph Graham
    • 12:00PM (60 mins)
    Power Kickboxing
  • John Fernando
    • 4:00PM (60 mins)
    Glutecorex
  • Karis Barber
    • 4:30PM (30 mins)
    Burn
  • Karis Barber
    • 5:15PM (45 mins)
    Power Boxing
  • Peter Wilson
    • 5:30PM (60 mins)
    Beginner Boxing
  • Anthony Dumas
    • 6:00PM (60 mins)
    Beginner Jiu Jitsu No-gi
  • Nick Myers
    • 6:00PM (60 mins)
    Vinyasa Yoga
  • Janine Abdallah
    • 6:00PM (55 mins)
    Basic Muay Thai
  • Fernando Medina
    • 6:00PM (60 mins)
    Power Boxing
  • Danny Perez
    • 6:30PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Nick Myers
    • 7:00PM (60 mins)
    Intermediate Boxing
  • Anthony Dumas
    • 7:00PM (60 mins)
    Power Boxing
  • Janrad Fikingas
    • 7:30PM (60 mins)
    Power Boxing
  • Danny Perez
    • 6:00AM (60 mins)
    Grit
  • Malohi Makihele
    • 7:00AM (60 mins)
    Power Boxing
  • Danny Perez
    • 7:00AM (60 mins)
    Power Boxing
  • Djavan Coleman
    • 9:00AM (60 mins)
    Burn
  • Emily Pryor
    • 10:00AM (45 mins)
    Basic Muay Thai
  • John Fernando
    • 12:00PM (60 mins)
    Power Boxing
  • Djavan Coleman
    • 12:00PM (60 mins)
    Power Boxing
  • Joseph Graham
    • 4:00PM (60 mins)
    Burn
  • Janrad Fikingas
    • 5:15PM (45 mins)
    Power Kickboxing
  • Joseph Graham
    • 5:30PM (60 mins)
    Basic Muay Thai
  • Manuel Medina
    • 6:00PM (60 mins)
    Power Boxing
  • Jureall Simmons
    • 6:30PM (60 mins)
    Vinyasa Yoga
  • Nicolette Pacho
    • 8:00AM (55 mins)
    Burn
  • Nicolette Pacho
    • 9:00AM (45 mins)
    Jiu Jitsu - Open Mat
  • Nick Myers
    • 10:00AM (60 mins)
    Beginner Boxing
  • Danny Perez
    • 10:00AM (60 mins)
    Glutecorex
  • Nicolette Pacho
    • 10:00AM (30 mins)
    Power Boxing
  • Peter Wilson
    • 10:00AM (60 mins)
    Power Boxing
  • Peter Wilson
    • 11:00AM (60 mins)
    Boxing Sparring
  • Anthony Dumas
    • 11:00AM (60 mins)
    Power Boxing
  • Anthony Dumas
    • 12:00PM (60 mins)
    Muay Thai Sparring
  • Fernando Medina
    • 12:00PM (60 mins)
    Power Boxing
  • Jureall Simmons
    • 2:00PM (60 mins)

    Frequently Asked Questions

    HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
    Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
    It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
    Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
    It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
    YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.
    View more FAQs