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Rancho Bernardo’s Kickboxing Classes

Find your defense skills and addiction to martial arts with world-class programming and coaches. Kick yourself into gear with kickboxing classes in Rancho Bernardo that offer a plethora of training options for beginners and more advanced levels. Kickboxing is a distinctive form of training that encompasses cardio, conditioning, kicks, and knee techniques.

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A woman participating in a power boxing class

What to expect

Power Kickboxing classes focus on bringing an unparalleled cardio workout with solid kickboxing techniques, bagwork, conditioning, and core strengthening drills. Take on learning the foundations of kickboxing with coordination and combination. You will have no choice but to leave it all on the bag!

From Kickboxing to Muay Thai

Power Kickboxing classes establish dynamic stretching and shadowboxing, primary bag work, and incredible ab circuits. Kickboxing is an iconic way to build peak conditioning / endurance and muscle strength while quickening the mind. Progression and improvement are always top of mind – translate kickboxing skills into legendary Muay Thai.

Rancho Bernardo Kickboxing Coaches

A steady and sheer determination to teach the sport of kickboxing and Muay Thai is the epitome of legendary combat sports coaches. Rancho Bernardo’s kickboxing coaches are limitless in their coaching capabilities and experiences. From training in Thailand, professional fight careers, and the wise teachings of those before them – they truly are the best coaches in all of Rancho Bernardo.

Rancho Bernardo Coaches

Frequently Asked Questions

No need to worry about getting hit! This is a cardio-based class, perfect for beginners or advanced students looking to build their endurance.
For your first class, wraps and gloves are on us. After that, you can purchase or rent exclusive BXNG gloves and wraps at the front desk.
You will learn the fundamental kickboxing techniques while getting an awesome cardio workout. The more you continue in the program, the more technique and combinations you will learn.
You need wraps, gloves, water, and yourself to start! Everyone starts somewhere.
Your results depend on your consistency, but Kickboxing is a great way to burn calories while building muscle for the most optimal results (mentally and physically).
All BXNG classes are included in your membership! If you would like to do one-on-one personal training, there is an additional fee.
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