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Muay Thai Classes in Rancho Bernardo

Reimagine your training routine and become addicted to Muay Thai – a 400-year-old combat sport from Thailand. BXNG’s Muay Thai program is a popular instructional powerhouse that incorporates learning the true art of Muay Thai, conditioning, technique, power and strength. Expect Muay Thai to be powered with punches, kicks, knees and elbows. This combat sport is known as the “art of 8 limbs”.

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FROM KICKBOXING TO MUAY THAI

Muay Thai classes in Rancho Bernardo take kicks up a notch and rely on the foundation of different movement techniques, footwork and defense & striking skills.

BXNG Muay Thai class is designed to incorporate all components of Muay Thai with bagwork, shield drills, light contact partner drills and conditioning / endurance exercises.

Muay Thai programming structures are crucial to learning the fundamentals of the sport. Required protective gear – shin guards / mouthguards etc, will be necessary before taking class.

Muay Thai originated in Thailand as one of the most evolved combat sports. Kicks, punches, knees and elbows are allowed in Muay Thai.

BEGINNER TO FIGHTER

BXNG Muay Thai programming in Rancho Bernardo is simply second to none – it’s a program deliberately designed with a focus on technique and endurance.

Muay Thai programming is entrenched with progression points and advancement with classes and personal training to go from early fighter to pro fighter.

Muay Thai Coaches

With experience from Muay Thai roots in Thailand, training all over the world and entrenched in Rancho Bernardo, BXNG Muay Thai coaches highlight talent and passion over everything.

Take classes from real fighters and see Muay Thai take on a whole new meaning in your life.

Rancho Bernardo Coaches

Frequently Asked Questions

Muay Thai originated in Thailand as one of the most evolved combat sports. Kicks, punches, knees and elbows are allowed in Muay Thai.
BXNG Muay Thai is for all levels! We ask that you take 5 kickboxing classes first and speak with a coach before taking a beginner's class.
All of our classes are designed to ensure the safety of our members. Like other sports, injuries are possible, but we do everything we can to make sure you don’t get injured. Our vigilant coaches are there to supervise and help enforce safety precautions, so you can rest assured that you’re in safe hands. Please note some instructional classes require additional protective gear to participate.
Developing a solid relationship with your coach and training partners is the first step for any Muay Thai beginner. From there, simply focus on training consistently and nailing down your basic techniques, and you’ll be on a productive path.
The sport of Muay Thai uses punches, kicks, knees and elbows that involves clinching. MMA is a grappling sport that combines many different combat sports into one.
This is a decision only you can make. We hope that you find value in all classes and one-on-one sessions. It is best you decide what you need out of a gym, program and community first. We take our programming very seriously and are here to support you in whatever way we can.
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