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Burn Classes in Solana Beach

A calorie torching class structured as a complete cardio challenge with High Intensity Interval Training that has been coined the best HIIT class in Solana Beach. Your heart rate consistently stays high with bodyweight movements and short rest times to improve endurance. Remove distractions and highlight results with a complete dedication to 45 minutes of pure work.

Try a Free ClassSchedule a Tour

A lady training with battle ropes as part of a burn class
A group of people taking part in a Pilates class at The BXNG Club
A BXNG Club coach standing on gym tyre

FEEL THE BURN

HIIT training optimizes results by leveraging efficiency – short bursts of intensity with minimal time for recovery. Take on warm-ups with dynamic stretches and gradually increase your heart rate. Once your heart rate is up, it is going to stay there. Experience the trifecta of building stamina, gaining muscles and burning fat with the best HIIT class in Solana Beach. Take control of your schedule with quick work and sweat.

World-Class HIIT Coaches

All HIIT coaches in Solana Beach bring unmatched experience and knowledge. Aligned with deliberately crafted class structure and intentional exercises, BURN classes provide a training experience like no other.

Solana Beach Coaches

BURN Class Schedule in Solana Beach

Sunday

Mar 09, 2025

Monday

Mar 10, 2025

Tuesday

Mar 11, 2025

Wednesday

Mar 12, 2025

Thursday

Mar 13, 2025

Friday

Mar 14, 2025

Saturday

Mar 15, 2025
Vinyasa Yoga
  • Markandeya Rsi
    • 9:00AM (55 mins)
    Power Boxing
  • Eric Rodriguez
    • 10:00AM (60 mins)
    Beginner Boxing
  • Eric Rodriguez
    • 11:00AM (60 mins)
    Power Kickboxing
  • Nico Mederos
    • 12:00PM (60 mins)
    Power Boxing
  • Ronell White
    • 6:00AM (60 mins)
    Grit
  • Carlos Cabrera
    • 7:00AM (60 mins)
    Power Boxing
  • Kyle Erwin
    • 9:00AM (60 mins)
    Mat Pilates
  • Jen Rubendall
    • 10:00AM (55 mins)
    Basic Muay Thai
  • Stephanie Tanguay
    • 12:00PM (60 mins)
    Power Boxing
  • Caine Gayle
    • 12:00PM (60 mins)
    Power Boxing
  • Ivan Herrera
    • 4:00PM (60 mins)
    Burn
  • Carlos Cabrera
    • 5:00PM (45 mins)
    Power Boxing
  • Nico Mederos
    • 5:30PM (60 mins)
    Restorative Yoga
  • Katie Stephens
    • 6:00PM (55 mins)
    Beginner Boxing
  • Donnis Reed
    • 6:00PM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Calon Sabino
    • 6:00PM (60 mins)
    Power Boxing
  • Ametrius Porter
    • 6:30PM (60 mins)
    Basic Muay Thai
  • Caine Gayle
    • 7:00PM (60 mins)
    Intermediate Boxing
  • Ivan Herrera
    • 7:00PM (60 mins)
    Power Boxing
  • Donnis Reed
    • 7:30PM (60 mins)
    Power Boxing
  • Ronell White
    • 6:00AM (60 mins)
    Power Kickboxing
  • Ronell White
    • 7:00AM (60 mins)
    Cycling - Interval Ride
  • Brandy Nuschy
    • 8:00AM (45 mins)
    Power Kickboxing
  • Ronell White
    • 9:00AM (60 mins)
    Power Boxing
  • Eric Rodriguez
    • 12:00PM (60 mins)
    Power Kickboxing
  • Caine Gayle
    • 4:00PM (60 mins)
    Burn
  • Carlos Cabrera
    • 5:00PM (45 mins)
    Power Boxing
  • Eric Rodriguez
    • 5:30PM (60 mins)
    Grit
  • Carlos Cabrera
    • 6:00PM (60 mins)
    Vinyasa Yoga
  • Denise Reppenhagen
    • 6:00PM (55 mins)
    Jiu Jitsu - All Levels No-gi
  • Ivan Herrera
    • 6:00PM (60 mins)
    Basic Muay Thai
  • Caine Gayle
    • 6:00PM (60 mins)
    Power Boxing
  • Donnis Reed
    • 6:30PM (60 mins)
    Beginner Boxing
  • Ivan Herrera
    • 7:00PM (60 mins)
    Intermediate Muay Thai
  • Caine Gayle
    • 7:00PM (60 mins)
    Power Boxing
  • Donnis Reed
    • 7:30PM (60 mins)
    Power Kickboxing
  • Nico Mederos
    • 6:00AM (60 mins)
    Burn
  • Chelsea Valentino
    • 6:00AM (45 mins)
    Cycling - Interval Ride
  • Sharon Saevitzon
    • 8:00AM (45 mins)
    Power Boxing
  • Kyle Erwin
    • 9:00AM (60 mins)
    Basic Muay Thai
  • Ronell White
    • 12:00PM (60 mins)
    Power Boxing
  • Caine Gayle
    • 12:00PM (60 mins)
    Power Boxing
  • Donnis Reed
    • 4:00PM (60 mins)
    Burn
  • Athena Garcia
    • 5:00PM (45 mins)
    Power Kickboxing
  • Nico Mederos
    • 5:30PM (60 mins)
    Jiu Jitsu - All Levels Gi
  • Calon Sabino
    • 6:00PM (60 mins)
    Vinyasa Yoga
  • Summer Bates
    • 6:00PM (55 mins)
    Intermediate Muay Thai
  • Caine Gayle
    • 6:00PM (60 mins)
    Beginner Boxing
  • Donnis Reed
    • 6:00PM (60 mins)
    Power Boxing
  • Ametrius Porter
    • 6:30PM (60 mins)
    Intermediate Boxing
  • Ivan Herrera
    • 7:00PM (60 mins)
    Intro - Muay Thai Sparring
  • Caine Gayle
    • 7:00PM (60 mins)
    Power Boxing
  • Donnis Reed
    • 7:30PM (60 mins)
    Power Boxing
  • Ronell White
    • 6:00AM (60 mins)
    Power Boxing
  • Kyle Erwin
    • 7:00AM (60 mins)
    Cycling - Interval Ride
  • Marne Moore
    • 8:00AM (45 mins)
    Power Kickboxing
  • Ronell White
    • 9:00AM (60 mins)
    Power Boxing
  • Eric Rodriguez
    • 12:00PM (60 mins)
    Power Kickboxing
  • Caine Gayle
    • 4:00PM (60 mins)
    Burn
  • Athena Garcia
    • 5:00PM (45 mins)
    Power Boxing
  • Eric Rodriguez
    • 5:30PM (60 mins)
    Basic Muay Thai
  • Caine Gayle
    • 6:00PM (60 mins)
    Grit
  • Athena Garcia
    • 6:00PM (60 mins)
    Jiu Jitsu - All Levels No-gi
  • Ivan Herrera
    • 6:00PM (60 mins)
    Power Boxing
  • Eric Rodriguez
    • 6:30PM (60 mins)
    Intermediate Muay Thai
  • Caine Gayle
    • 7:00PM (60 mins)
    Jiu Jitsu - Open Mat
  • Ivan Herrera
    • 7:00PM (60 mins)
    Beginner Boxing
  • Unbooked
    • 7:00PM (60 mins)
    Power Kickboxing
  • Ronell White
    • 7:30PM (60 mins)
    Power Kickboxing
  • Ronell White
    • 6:00AM (60 mins)
    Burn
  • Chelsea Valentino
    • 6:00AM (45 mins)
    Grit
  • Carlos Cabrera
    • 7:00AM (60 mins)
    Power Boxing
  • Caine Gayle
    • 9:00AM (60 mins)
    Power Boxing
  • Ametrius Porter
    • 12:00PM (60 mins)
    Basic Muay Thai
  • Ronell White
    • 12:00PM (60 mins)
    Power Boxing
  • Kyle Erwin
    • 4:00PM (60 mins)
    Burn
  • Carlos Cabrera
    • 5:00PM (45 mins)
    Power Boxing
  • Kyle Erwin
    • 5:30PM (60 mins)
    Grit
  • Carlos Cabrera
    • 6:00PM (60 mins)
    Basic Muay Thai
  • Caine Gayle
    • 6:00PM (60 mins)
    Power Boxing
  • Ametrius Porter
    • 6:30PM (60 mins)
    Burn
  • Carlos Cabrera
    • 9:00AM (45 mins)
    Cycling - Interval Ride
  • Brandy Nuschy
    • 9:00AM (45 mins)
    Grit
  • Carlos Cabrera
    • 10:00AM (60 mins)
    Basic Muay Thai
  • Caine Gayle
    • 10:00AM (60 mins)
    Intro To Jiu Jitsu No-gi
  • Calon Sabino
    • 10:00AM (60 mins)
    Power Boxing
  • Dacey Perez
    • 10:00AM (60 mins)
    Muay Thai Sparring
  • Caine Gayle
    • 11:00AM (60 mins)
    Beginner Boxing
  • Donnis Reed
    • 11:00AM (60 mins)
    Power Boxing
  • Kyle Erwin
    • 12:00PM (60 mins)
    Jiu Jitsu - Open Mat
  • Ivan Herrera
    • 12:00PM (60 mins)
    Boxing Sparring
  • Donnis Reed
    • 12:00PM (60 mins)
    Power Boxing
  • Caine Gayle
    • 2:00PM (60 mins)

    Frequently Asked Questions

    HIIT is High-Intensity Interval Training that alternates between short bursts of high-intensity exercises and low-intensity active rest periods. HIIT usually includes a warm-up and cool down with the major part of the workout in the middle.
    Generally, most people are able to do HIIT. If you have any restrictions, please let your coach know.
    It depends on your activity level, other types of training, and goals but usually 3-4 times a week is recommended.
    Research shows that HIIT helps improve aerobic and anaerobic fitness, increase muscle mass, improve blood pressure/cholesterol levels, cardiovascular health and amp up mood.
    It depends on the length and time of both the HIIT workout and the run. Although, HIIT will help you to continue to burn calories throughout the entire day.
    YES! BURN classes are one of our most popular and are included in your membership. If you would like to take training to the next with personal training, there is an additional fee.
    View more FAQs