Coach Ashley is a certified wellness and personal trainer. Motivated by her fitness journey, Coach Ashley provides a holistic approach to fitness. With actionable wellness goals, Coach Ashley devises a training style that is personalized, and holistic and begins with addressing perceived limitations. Her program design includes strength training, cardiovascular exercise, flexibility and functional movements. She is all about progression as a key driving force for training and working to challenge while avoiding plateaus. Coach Ashley’s training atmosphere is welcoming, empowering and knowledgeable.